Wednesday, March 26

Kundalini Yoga & Healing SPRING Immersion: BREAKTHROUGH!!!


Hi Everyone!

I am so excited because we already have an amazing group of people gathered for the Spring Kundalini Yoga and Healing Immersion in April. I  have a few more spots available (i am limiting the class to 10 folks). 

How do you know if this weekend retreat is for you? .
check if any of these apply:

You are ready for something new.
You feel blocked and need to BREAKTHROUGH.
You want to foster your creativity.
You are interested in coming to life even more fully in your own unique way.
You need an action plan.
You need direction.
You need flexibility.
You need even more access to even more energy
You want to deeply connect.

Through the weekend we will totally immerse ourselves in the powerful uprising energy thats already so strong in the Springtime. Its going to be like a pressure cooker. We will clear old conditioning and breakthrough into totally new possibilities.

One of my main goals is that you leave the weekend with a clear action plan for a totally new vision that you may not  have even known about before the weekend!

If this resonates with you please take advantage of this opportunity!!! All the info is below or at our classes page.


If you think this weekend will help someone else please share by forwarding this email, tweeting it or  posting in on Facebook

Share the FLYER

Well..have a lovely day!!! (fyi ...its supposed to be 60 degrees tomorrow!!! woohoo!!!)

To love, emergence, and new possibilities!
Lance

Wayne Family Wellness
We like you in real life!
Like us on Facebook!

Wayne Family Wellness
2014 Calendar...so far...

Who are we and
what are we up to?

So glad you asked....

Read About Us!


★ Spring Kundalini Yoga & Healing Immersion:
our theme: Breakthrough!
with Lance Isakov, M.Ac., CYT
Licensed Acupuncturist & Kundalini Yoga Teacher
April 11th-13th
Friday 7pm-9:15 pm
Saturday 9:00 am -6:00 pm
Sunday 9:00 am -4:00 pm
“Problems cannot be solved with the same mind set that created them.” - Albert Einstein
Are you ready for a breakthrough? There is an immeasurable, powerful creative force that propels the universe into being. This weekend immersion is dedicated to connecting to this life force as fully as possible.

We will explore the concept of breakthrough and use powerful tools,  including  Kundalini Yoga, Meditation, Five Element Acupuncture, and Sound Healing, to foster and inspire new possibilities of growth within us.

You will leave this weekend with a clear outlook charged with potential energy, a connection with your intentions and a plan for the upcoming year in hand.

This immersion is open to all levels of experience and Beginners are encouraged to attend!
Date:
Friday April 11th, 7:00-9:15 pm
Saturday Aprill 12th, 9:00-6:00 pm
Sunday 9:00-4:00 am
Cost: $220 or $195 (each) with a friend.
(no one will be turned away for financial reasons)
RSVP: Space is limited ( 2 open).  Email us to Register

Friday, March 21

Happy Spring!!

Can you feel the excitement of your own inner energy reflecting the trembling of nature about to explode with new life?
 
Shoots will soon be forcing their way through the soil and new leaves are just about to pop out of their buds. It's still early, but if you pay close attention, the potential energy is palpable.

In Five Element Acupuncture Theory this uprising power is associated with the Wood Element. 

The goal in acupuncture is to keep the energy moving through this natural cycle. When it gets stuck, that's when dis-ease, pain or upset occur.

When the powerful uprising wood energy within us gets stuck we have particular experiences. For example on the physical level we may feel like our tendons and muscles are tight, we may getone-sided headaches or migraines, visionproblems or trouble sleeping. We may get 
angry or frustrated, or  we may lack visionflexibility, orcreativity

When in balance the springtime energy within brings us the gifts of humilityplanning,decision making, clear perception, creativity, appropriate anger, justice, vision, andflexibility. 

If your springtime energy or wood element is feeling stuck here are a couple exercises that can help!
  • Meditate! Set your alarm for 20 minutes, sit up straight, be still, relax, pay attention, and have no relationship to your thoughts and feelings. Be conscious and allow your experience to be exactly as it is.  (if you need help getting started Try Lance's Guided Meditations)
  • Stretch! do some yoga, bend your body... loosen your muscles and tendons. Body twists like cat stretch are perfect to open up the wood element meridians of the Liver and Gallbladder
  • Create! even if you are not inspired, just start a creative project. write, draw, dance, sing, paint.

**** We are going to be doing ALL of these practices during our FANTASTIC Spring Kundalini Yoga and Healing Immersion. Will you join us?

If you have been receiving seasonal acupuncture treatments, now is the perfect time to come in for your spring session. We can help bring smooth movement and new life to your body, mind and soul! Please feel free to use the handy Online Scheduler. If you are new to acupuncture now is the perfect time to spring into sessions, give us a call at (610) 203-3747 to set up your initial appointment =) Also if you know anyone who may be interested please feel free to pass on this newsletter! (there is a link at the bottom)

We have added some NEW events below! including a new Meditation and Guided Relaxation Series and our Annual FREE Community Cleanse!

Wishing you the happiest Springtime!

Love,
Lance, Amy, Andrea, Jenni-Kay, & Joana
Wayne Family Wellness
We like you in real life!
Like us on Facebook!
 
Wayne Family Wellness
2014 Calendar...so far...

Events In This Email 

(descriptions below):
  1. Equinox Sacred Sounds Healing Session
  2. Meditate Everyone Workshop
  3. Spring Kundalini Yoga & Healing Weekend Immersion
  4. Annual FREE Community Cleanse
  5. Meditation & guided Relaxation Series
  6. Virtual Guided Meditation Course
  7. Resonance Distance Healing

Who are we and
what are we up to?

So glad you asked....

Read About Us!
★ Spring Kundalini Yoga & Healing Immersion:
our theme: Breakthrough!
with Lance Isakov, M.Ac., CYT
Licensed Acupuncturist & Kundalini Yoga Teacher
April 11th-13th
Friday 7pm-9:15 pm
Saturday 9:00 am -6:00 pm
Sunday 9:00 am -4:00 pm
 
“Problems cannot be solved with the same mind set that created them.” - Albert Einstein
 
Are you ready for a breakthrough? There is an immeasurable, powerful creative force that propels the universe into being. This weekend immersion is dedicated to connecting to this life force as fully as possible.

We will explore the concept of breakthrough and use powerful tools,  including  Kundalini Yoga, Meditation, Five Element Acupuncture (optional), and Sound Healing, to foster and inspire new possibilities of growth within us.

You will leave this weekend feeling like a NEW person, with a clear outlook charged with potential energy, a connection with your intentions and a plan for the upcoming year in hand.

This immersion is open to all levels of experience and Beginners are encouraged to attend!
 
Date:
Friday April 11th, 7:00-9:15 pm
Saturday Aprill 12th, 9:00-6:00 pm
Sunday 9:00-4:00 pm
 
Cost: $220 or $195 (each) with a friend.
(no one will be turned away for financial reasons - just ask Lance about it)
 
RSVP: Space is limited (2 open).  Email us to Register
March/April Workshops
 
★ Equinox Sacred Sounds Healing Session
With Lance Isakov, M.Ac., L.Ac., CYT
Friday March 21st  7:00 pm - 8:30  pm

Join Us to celebrate the VERNAL EQUINOX with this special Kundalini Yoga & Meditation Class. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG and Singing Bowls!!!

This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747. Dress comfortably and bring a mat/towel and blanket.

Date: Friday March 21st 7:00-8:30 pm
Cost: $25 or $20 (each) with a friend
RSVP: Space is limited (
1 open).  Email us to Register

 
★ Meditate Everyone Workshop:
Mindful, Calm, Open & Clear

with Lance Isakov, M.Ac., L.Ac. Dipl. Ac.
Sunday March 30th 10 am - 11:30  am

This workshop is perfect for new meditators or those interested in deepening their practice. We will go over the basics of meditation and then do a guided meditation together. You will leave this workshop feeling open, relaxed and clear.

DateSunday March 30th 10 am - 11:30  am
Cost: This workshop is given as a gift. If you wish to give a gift back visit here.
RSVP: Space is limited (6 open).  Email us to Register
 
★ Annual FREE Community Cleanse
with Jenni Kay Long, RYT, LSW
Tuesdays  April 1st, 8th, 15th, 22nd, 29th 6pm-7 pm

It's the perfect time of year to do a cleanse and lighten your load. A cleanse doesnt have to be fancy and expensive with supplements and special drinks. You can just simplify your diet and focus on whole, unprocessed foods.

So here is what WE are going to do. Starting Sunday April 6th and ending Friday April 14th lets gather as a community (virtual) and do a simple cleanse all together. Its FREE, EASY and only has 1 RULE! 

DatesApril 6th- April 14th (9 Days)
Cost: On the house.
RSVP: Space is limited ( 500,000,000 open =)). More info and Registration.

★ Meditation & Guided Relaxation Series
with Jenni Kay Long, RYT, LSW
Tuesdays  April 1st, 8th, 15th, 22nd, 29th 6pm-7 pm

This meditation and guided relaxation series is a great way to connect with others and your own inner sense of calm in the midst of a busy life. Each session will offer both guided and silent meditation, as well as guided relaxation. Through facilitated discussion, we will learn and cultivate tools and skills that can be used in our everyday lives when the going gets tough.

DatesTuesdays  April 1st, 8th, 15th, 22nd, 29th, 6pm-7 pm
Cost: $65/series or $15 drop in
RSVP: Space is limited (5 open). Email Jenni Kay to Register
VIRTUAL

★ Lance's Guided Meditation Course

A step-by-step 10 day meditation course
designed for
 
those of us who can't sit still!
Download Now!
 
"Thank you Lance, I love the discipline I am receiving from this home course. And second, I love the freedom of "being" within my meditation. I was always told to have an empty mind during meditation - seemed impossible. Now I can be free, just not "dance" with my thoughts. It gives me hope and excitement for a true meditation practice." - E.G.


★ Resonance Healing Session
with Lance Isakov, M.Ac., L.Ac., Dipl.Ac. CYT
A non-local opportunity for those who may have moved away or simply can't make it into the office to have a very deep and powerful opportunity to transform and be well. The process in which we will be engaging is different from regular energy work, therapy or coaching, instead it is a form of deep soul recognition and powerful energetic sympathetic vibration. (sympathetic resonance can be best explained using tuning forks).  Because this type of work is done over the phone and requires a certain amount of openness and participation its not for everyone.  Please email Lance or call (610) 203-3747 to see if this is the right fit for you. 
 
"I feel so much better after our session. I feel open, I finally cried about the loss of my friend and it was a good release. I feel more positive and open, way less fear about losing relationship and instead filled with positivity about it and life. I just feel more like myself...Thank you so much!" - S.
 

Wednesday, March 12

Annual Free Community Spring Cleanse at Wayne Family Wellness


Hi Everyone!


It's the perfect time of year to do a cleanse and lighten your load. A cleanse doesnt have to be fancy and expensive with supplements and special drinks. You can just simplify your diet and focus on whole, unprocessed foods.


So here is what WE are going to do. Starting Sunday April 6th and ending Monday April 14th lets gather as a community (virtual) and do a simple cleanse all together. Its FREE, EASY and only has 1 RULE!

The ONE rule is:

For 9 days eat ONLY unprocessed (organic if possible) real foods.
That means eating plenty of fresh/cooked/juiced vegetables, nuts, fruit, coconut or olive oil, wild caught fish, grass fed (unprocessed) meat. For vegetarians please include properly prepared legumes, beans, and grains. If buying packaged foods, make sure there are at most 2 ingredients.


I will send out daily emails with tips, recipes, and ideas. 


If you wish to register for this, sign up below!


Are you with us?

2014 Free WFW Community Spring Cleanse

* indicates required

Tuesday, March 4

What is Yoga Nidra and how can it help me right now?




Yoga Nidra, or "Yogic Sleep", is a practice that allows the body to become deeply relaxed (as though it is asleep) while the mind, (though relaxed) remains aware and attentive.  A full Yoga Nidra practice consists of eight stages: entry, intention setting, body scan, breath awareness, sense perception, visualization, repetition of intention, and return.  During the first stage, entry, the student lays down in a comfortable position, with their back against the floor.  Blankets may be used to increase comfort and support.  Arms rest against the floor by the sides of the body with the palms facing the ceiling.  Feet are relaxed and rest agains the floor.  The student remains in this position – which is often referred to as savasana

Saturday, March 1

Wayne Family Wellness MARCH Happenings!

Hi Everyone!

Below please find our FANTASTIC happenings for March and April. Please note we have a few 
NEW offerings. Besides our regular Group AcupunctureYoga Nidra, and Sound Healing there is Kundalini Yoga fundamentals workshop and an in-person Meditate Everyone workshop! 

Note that for those interested in attending our Kundalini Yoga and Healing Immersion in April. The Early bird registration ends March 11th. 

And lastly, Lance is now making his Quantum Healing sessions available for everybody.

For the whole scoop please scroll down.

Thanks and have a fantabulous almost Spring!!

Lots of love,

The Wayne Family Wellness Collective
Lance, Andrea, Amy, Jenni-Kay, & Joana

P.S. remember no one is turned away to any of our offerings for financial reasons. 
We like you in real life!
Like us on Facebook!

Wayne Family Wellness
2014 Calendar...so far...

Who are we and
what are we up to?

So glad you asked....

Read About Us!
March Weekly Series
Pintuition! Acupuncture & Guided Meditation Series
with Andrea Tarka, M.Ac., L.Ac., Dipl.Ac. and
Lance Isakov,  M.Ac., L.Ac., Dipl.Ac.
Mondays and Wednesdays
The stress of life can leave us feeling overwhelmed, anxious, and insecure in our bodies and our selves. Past traumas and repressed sensations struggle for expression, as we attempt to transform our past and present realities to free our spirits. Join us for this dynamic group experience where we explore the sensations of relaxation, calm the nervous system, and ease tension in the body and mind using auricular acupuncture (ear needles) and meditation techniques.

Acupuncture works best when treatments are frequent and on going since treatments have a cumulative effect. All are welcome and this class is suitable for beginners or experienced practitioners of meditation.

When: 

★ 5 MONDAYS with Lance @ 7:00-8:00 pm
March 3/3, 3/10, 3/17, 3/24, 3/31
Cost:
Whole series: $150 or $140 
(each) with a friend

Drop in: $35/session, $30/session (each) with a friend
Registration: Space is limited. |
 Email Lance to Register


★ 8 WEDNESDAYS with Andrea @ 6:30-7:30 pm
March 3/5, 3/12, 3/19, 3/26 & April 4/2, 4/9, 4/16, 4/23
Cost:
Whole series: $240 or $230 (each) with a friend
Drop in: $35/session, $30/session (each) with a friend

Registration: Space is limited. | Email Andrea to Register
March Workshops

★ Yoga Nidra
with Jenni Kay Long, RYT, LSW
March 7, 7:00 pm - 8:30 pm 

Yoga Nidra or "yogi sleep" is a sleep-like state and is among the deepest possible states of relaxation while still maintaining full consciousness. The practice of Yoga Nidra  has been found to reduce tension and anxiety along with helping the autonomic symptoms of high anxiety such as headaches, giddiness, chest pain, palpitations, sweating, and abdominal pain. This class is open to all levels of Yoga experience.

Date: March 7, 7:00 pm - 8:30 pm
Cost: $25 or $20 (each) with a friend // For those in the 
mindfulness program - this workshop is included in the program fee
RSVP: Space is limited  (8 open). Email 
Jenni Kay to Register


★ Kundalini Yoga & Meditation FUNdamentals  Workshop
With Lance Isakov, M.Ac., L.Ac., CYT
March 15th 10:00 am-12:30pm
This is a unique opportunity to practice the  fundamentals of Kundalini Yoga. We will go deep into practice with the intential of strengthening out spiritual connection.

Kundalini Yoga is more than just a great physical workout. Called the Yoga of Awareness, it is an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while healing you on a cellular level.

Kundalini Yoga can give you health, happiness and the ability to commit while building character and stamina. And you don't have to be an acrobat or gymnast to experience the sublime power of your creative potential being released. Everyone can do it!

Date: March 15th 10:00 am-12:30pm
Cost: $35 or $30 (each) with a friend
RSVP: Space is limited  (10 open).
 Email us to Register

★ Equinox Sacred Sounds Healing Session
With Lance Isakov, M.Ac., L.Ac., CYT
Friday March 21st  7:00 pm - 8:30  pm

Join Us to celebrate the VERNAL EQUINOX with this special Kundalini Yoga & Meditation Class. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG and Singing Bowls!!!

This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747. Dress comfortably and bring a mat/towel and blanket.

Date: Friday March 21st 7:00-8:30 pm
Cost: $25 or $20 (each) with a friend
RSVP: Space is limited (8 open). 
 Email us to Register

★ Meditate Everyone Workshop:
Calm, Open & Clear

with Lance Isakov, M.Ac., L.Ac. Dipl. Ac.
Sunday March 30th 10 am - 11:30  am

This workshop is perfect for new meditators or those interested in deepening their practice. We will go over the basics of meditation and then do a guided meditation together. You will leave this workshop feeling open, relaxed and clear.

Cost: This workshop is given as a gift. If you wish to give a gift back 
visit here.
RSVP: Space is limited (12 open).  Email us to Register
PLAN AHEAD
★ Spring Kundalini Yoga & Healing Immersion:
our theme: Breakthrough!
with Lance Isakov, M.Ac., CYT
Licensed Acupuncturist & Kundalini Yoga Teacher
April 11th-13th
Friday 7pm-9:15 pm
Saturday 9:00 am -6:00 pm
Sunday 9:00 am -4:00 pm
Early Bird Discount when you register by March 11*
“Problems cannot be solved with the same mind set that created them.” - Albert Einstein
Are you ready for a breakthrough? There is an immeasurable, powerful creative force that propels the universe into being. This weekend immersion is dedicated to connecting to this life force as fully as possible.

We will explore the concept of breakthrough and use powerful tools,  including  Kundalini Yoga, Meditation, Five Element Acupuncture, and Sound Healing, to foster and inspire new possibilities of growth within us.

You will leave this weekend with a clear outlook charged with potential energy, a connection with your intentions and a plan for the upcoming year in hand.

This immersion is open to all levels of experience and Beginners are encouraged to attend!
Date:
Friday April 11th, 7:00-9:15 pm
Saturday Aprill 12th, 9:00-6:00 pm
Sunday 9:00-4:00 am
Cost: $220 or $195 (each) with a friend.
*EARLY BIRD DISCOUNT: Subtract $35 from the costs above if you register byMARCH 11th - This is a potential savings of $60 if you bring a friend!
(no one will be turned away for financial reasons)
RSVP: Space is limited (5 open).  Email us to Register
VIRTUAL

★ Lance's Guided Meditation Course

A step-by-step 10 day meditation course
designed for
 
those of us who can't sit still!
Download Now!

"Thank you Lance, I love the discipline I am receiving from this home course. And second, I love the freedom of "being" within my meditation. I was always told to have an empty mind during meditation - seemed impossible. Now I can be free, just not "dance" with my thoughts. It gives me hope and excitement for a true meditation practice." - E.G.

★ Quantum Healing Session
with Lance Isakov, M.Ac., L.Ac., Dipl.Ac. CYT 
A non-local opportunity for those who may have moved away or simply can't make it into the office to have a very deep and powerful opportunity to transform. The process  in which we will be engaging is different from therapy or regular coaching, instead it is a form of soul recognition and deep healing.  This type of work is done over the phone and requires a certain amount of openness and participation.  Pleaseemail Lance or call (610) 203-3747 to see if this is the right fit for you.

"I feel so much better after our session. I feel open, I finally cried about the loss of my friend and it was a good release. I feel more positive and open, way less fear about losing relationship and instead filled with positivity about it and life. I just feel more like myself...Thank you so much!" - S.

Tuesday, February 18

4 Lessons from the "almost Spring"

by Lance Isakov, M.Ac., Acupuncturist & Yoga Teacher
edited by Amy Isakov


These are actual quotes I have heard this past week:

"I am losing my mind"
"I am ready to lay on a beach" 
"When is this going to be over?" "I have cabin fever!"
"3 more inches!?" 
"I can't wait to get my schedule back and get my kids in school!!"


Sound familiar?


This can be a frustrating time of year in the cycle of seasons.  We know spring is around the corner, in fact we are feeling a bubbling, sometimes pushing up of its energy deep within us, but alas - snow still covers the ground, the air is still frozen, and the spring equinox is still about a month away.


Each time of year has it’s own gifts and challenges in the cycle of the Five Elements. So, what in tarnation are those gifts of this "almost Spring" time of year?!


Here are four gifts to ponder: